Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 5:00am WOD | 5:00am WOD | 5:00am WOD | 5:00am WOD | 5:00am WOD | ||
| 6:00am WOD | 6:00am WOD | 6:00am WOD | 6:00am WOD | 6:00am WOD | ||
| 7:00am MEATBALL STRENGTH CYCLE | 7:00am BARBELL CLUB | 7:00am MEATBALL STRENGTH CYCLE | ||||
| 8:00am WOD | 8:00am WOD | 8:00am WOD | 8:00am WOD | 8:00am WOD | 8:00am BARBELL CLUB | |
| 9:00am WOD | 9:00am WOD | 9:00am WOD | 9:00am WOD | 9:00am WOD | 9:00am WOD | |
| 3:30pm WOD | 3:30pm WOD | 3:30pm WOD | 3:30pm WOD | 3:30pm WOD | ||
| 4:30pm WOD | 4:30pm WOD | 4:30pm WOD | 4:30pm WOD | 4:30pm WOD | ||
| 5:30pm WOD | 5:30pm WOD | 5:30pm WOD | 5:30pm WOD | 5:30pm WOD |